Wondering what our classes are? Fancy trying something new but unsure? Take a look below!
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Yoga |
Yoga focuses on the mind and body, using slow strength building movements and gentle stretching to improve mobility, strength and mindfulness |
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Body Pump |
Body Pump is a fast-paced, full body workout designed to shape and tone your muscles. It is a barbell-based workout that will increase full body strength, improve stamina and burn fat |
| Body Pump HEAVY | Body Pump Heavy is a simple weight training class that uses heavier weights than Body Pump. It centres around slow, compound exercises that will switch on your metabolic engine, build lean muscle and burn fat |
| Body Combat | Body Combat is a high energy non-contact martial arts inspired workout, suitable for all fitness levels and is ideal for burning fat, improving stamina and toning your muscles |
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Body Balance |
Body Balance is a new generation yoga-based workout class that will improve your mind and your body. You will focus on your breathing, whilst stretching through a blend of Yoga, Tai Chi and Pilates moves. Body Balance will enhance your strength flexibility, core strength and mental wellbeing |
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Pilates |
Pilates is a low impact exercise class, focusing on your core, flexibility, posture, and body awareness. The class is performed on a floor mat to develop full body strength and is great for joint mobility |
| Meditation | Meditation is a mind and body practice that strengthens attention span and awareness to achieve mental clarity, emotional calm and relaxation |
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Core Power Yoga |
Focuses on strength and mobility, including core and back flexibility and deep breathing, all whilst empowering the body, mind and spirit. |
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Circuit Training |
Circuit Training is a full body workout for everyone where you rotate through different stations, each focusing on different muscle groups. Circuit training improves your cardiovascular endurance and full body strength |
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Zumba |
Zumba is a fitness dance class that is high energy and fun. It combines Latin and international music with dance moves, alternating fast and slow rhythms to improve cardiovascular fitness |
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Core |
This abdominal focused workout focuses on strengthening your stomach muscles, lower back and glutes, improving stability, posture, balance and strength |
| Core Power Yoga | Core power yoga focuses on strength and mobility, including core and back flexibility and deep breathing, all whilst empowering the body, mind and spirit |
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Flex & Stretch |
Flex & Stretch will strengthen and stretch the body with a series of exercises to target the abdominals, back and glutes whilst incorporating mobility and flexibility movements to improve posture |
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Body Sculpt |
Body Sculpt is a full body workout designed to develop muscular strength and endurance.The class follows a high rep, moderate weight formula to sculpt your whole body |
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Spin |
Spin is a group indoor cycling workout to music where your instructor takes you on a journey of flat riding, hill climbs and sprints. This class focuses on speed, endurance and strength |
| HIIT Spin | HIIT Spin is a high energy, low impact workout that alternates short bursts of maximum efforts of sprint cycling with short rest periods. This class is targeted at burning calories and increasing fitness |
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Circuits + Social |
Circuits + Social is a lower impact circuits class involving a series of strength and cardio exercises, predominately functional movements, performed with short periods of rest. This class is suitable for seniors and an optional social opportunity is involved at the end of the class |
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Metafit |
Metafit is a bodyweight HIIT workout designed to boost your metabolism, burn fat and improve your cardiovascular fitness in a 30 minute class |
| Strength & Conditioning | The Strength and Conditioning class is a strength development class using a variety of techniques such as supersets, conditioning and progressive overload to challenge the body |
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HIIT |
HIIT is a type of interval training exercise, involving short bursts of high intensity full body movements with brief rest periods to help burn fat and build muscle |
| Aqua | Aqua is a low impact class in a swimming pool, combining cardio, strength and flexibility using water resistance to work the full body |
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Burn |
Burn is a full body workout including cardio and weights, using interval training to boost endurance, improve overall fitness, burn fat and improve recovery rate |